Legumes and Legume Products

Calories in GoGo Squeez Yogurtz Blueberry

130 calories

Serving Size 1.5 pouch(s) (about 128 g)

Calories in 1.5 pouch(s) of GoGo Squeez Yogurtz Blueberry

Amount Per Serving
Calories 130		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 82mg		3%
Total Carbohydrate 22g		7%
	Dietary Fiber 0g	0%
	Sugars 17g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 pouch(s) 1 pouch(s) 1.5 pouch(s) 2 pouch(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 130 calories in 128 grams of GoGo Squeez Yogurtz Blueberry. With 93 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

GoGo Squeez Yogurtz Blueberry is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.2% Proteins

73.1% Carbohydrates

9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.