Calories in Rice Pudding

265 calories

Serving Size 1 cup(s) (about 260 g)

Calories in 1 cup(s) of Rice Pudding
Nutrition Facts

Serving Size 1 cup(s) (about 260 g)

Amount Per Serving
Calories 265 Calories from Fat 40
% Daily Value*
Total Fat 5g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 280mg 12%
Total Carbohydrate 48g
Dietary Fiber 0g 0%
Sugars 29g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 265 calories in 260 grams of Rice Pudding. With 93 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Rice Pudding is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins
77.4% Carbohydrates
9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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