Legumes and Legume Products

Calories in Yogurt - Yoplait Original

69 calories

Serving Size 0.5 ea(s) (about 85 g)

Calories in 0.5 ea(s) of Yogurt - Yoplait Original
Nutrition Facts

Serving Size 0.5 ea(s) (about 85 g)

Amount Per Serving
Calories 69 Calories from Fat 10
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 42mg 2%
Total Carbohydrate 12g
Dietary Fiber 0g 0%
Sugars 9g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

Low Calorie Density High In Sugar
There is 69 calories in 85 grams of Yogurt - Yoplait Original. With 77 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt - Yoplait Original is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.6% Proteins
72.7% Carbohydrates
11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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