Legumes and Legume Products

Calories in Silk Yogurt Non Dairy

61 calories

Serving Size 0.5 ea(s) (about 75 g)

Calories in 0.5 ea(s) of Silk Yogurt Non Dairy
Nutrition Facts

Serving Size 0.5 ea(s) (about 75 g)

Amount Per Serving
Calories 61 Calories from Fat 15
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 10g
Dietary Fiber 0g 0%
Sugars 8g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

Low Calorie Density High In Sugar
There is 61 calories in 75 grams of Silk Yogurt Non Dairy. With 90 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Silk Yogurt Non Dairy is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.8% Proteins
62.2% Carbohydrates
20.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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