Calories in Cocoa (Hot Chocolate) - Whole Milk

233 calories

Calories in 7 fl oz(s) of Cocoa (Hot Chocolate) -  Whole Milk
Nutrition Facts

Serving Size 7 fl oz(s) (about 237 g)

Amount Per Serving
Calories 233 Calories from Fat 79
% Daily Value*
Total Fat 9g
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 109mg 5%
Total Carbohydrate 30g
Dietary Fiber 2g 9%
Sugars 25g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density Junk Food High In Sugar Bad Fat Source
There is 233 calories in 237 grams of Cocoa (Hot. With 99 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cocoa (Hot is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches (hot chocolate) whole milk cocoa

Macronutrients split

16.0% Proteins
51.5% Carbohydrates
33.7% Fats

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