Calories in Asian Chicken Salad - With Dressing

195 calories

Serving Size 0.5 salad(s) (about 236 g)

Calories in 0.5 salad(s) of Asian Chicken Salad - With Dressing

Amount Per Serving
Calories 195		Calories from Fat 34
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 665mg		28%
Total Carbohydrate 32g		11%
	Dietary Fiber 3g	12%
	Sugars 24g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 salad(s) 1 salad(s)

Food analysis

Low Calorie Density High Sodium High In Sugar
There is 195 calories in 236 grams of Asian Chicken. With 77 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Asian Chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dressing with salad chicken asian

Macronutrients split

20.8% Proteins

67.5% Carbohydrates

11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.