Dairy and Egg Products

Calories in Asian Chicken Salad - With Dressing

195 calories

Serving Size 0.5 salad(s) (about 236 g)

Calories in 0.5 salad(s) of Asian Chicken Salad - With Dressing
Nutrition Facts

Serving Size 0.5 salad(s) (about 236 g)

Amount Per Serving
Calories 195 Calories from Fat 34
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 665mg 28%
Total Carbohydrate 32g
Dietary Fiber 3g 12%
Sugars 24g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 salad(s) 1 salad(s)

Food analysis

Low Calorie Density High Sodium High In Sugar
There is 195 calories in 236 grams of Asian Chicken. With 77 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Asian Chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.8% Proteins
67.5% Carbohydrates
11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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