Calories in Asian Chicken Salad - With Dressing

210 calories

Calories in 0.5 salad(s) of Asian Chicken Salad - With Dressing

Nutrition Facts

Serving Size 0.5 salad(s) (about 236 g)

Amount Per Serving
Calories 210 Calories from Fat 35
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 665mg 28%
Total Carbohydrate 32g
11%
Dietary Fiber 3g 14%
Sugars 25g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions

0.5 salad(s) 1 salad(s)

Food analysis

Low Calorie Density High Sodium High In Sugar
There is 210 calories in 236 grams of Asian Chicken. With 89 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Asian Chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
61.9% Carbohydrates
15.0% Fats

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