Beverages

Calories in Beverages, Eggnog-flavor mix, powder, prepared with whole milk

186 calories

Serving Size 0.75 cup (8 fl oz) (about 204 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 cup (8 fl oz) (about 204 g)

Amount Per Serving
Calories 186 Calories from Fat 55
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 112mg 5%
Total Carbohydrate 28g 		9%
Dietary Fiber 0g 0%
Sugars 25g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 186 calories in 204 grams of Beverages, Eggnog. With 91 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beverages, Eggnog is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches with whole milk prepared beverages eggnog-flavor mix powder


Macronutrients split

8.8% Proteins
61.5% Carbohydrates
29.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.