Calories in Silk Yogurt Non Dairy

135 calories

Serving Size 1 ea(s) (about 150 g)

Calories in 1 ea(s) of Silk Yogurt Non Dairy

Amount Per Serving
Calories 135		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 50mg		2%
Total Carbohydrate 21g		7%
	Dietary Fiber 1g	4%
	Sugars 17g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

Low Calorie Density High In Sugar
There is 135 calories in 150 grams of Silk Yogurt Non Dairy. With 90 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Silk Yogurt Non Dairy is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.8% Proteins

62.2% Carbohydrates

20.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.