Calories in Instant Breakfast - Chocolate - Non Fat Milk

248 calories

Calories in 9 fl oz(s) of Instant Breakfast - Chocolate - Non Fat Milk
Nutrition Facts

Serving Size 9 fl oz(s) (about 316 g)

Amount Per Serving
Calories 248 Calories from Fat 6
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 248mg 10%
Total Carbohydrate 45g
15%
Dietary Fiber 1g 4%
Sugars 35g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 248 calories in 316 grams of Instant Breakfast. With 79 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Instant Breakfast is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.5% Proteins
72.7% Carbohydrates
2.0% Fats

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