Dairy and Egg Products

Calories in Instant Breakfast - Chocolate - Non Fat Milk

240 calories

Serving Size 9 fl oz(s) (about 316 g)

Calories in 9 fl oz(s) of Instant Breakfast - Chocolate - Non Fat Milk
Nutrition Facts

Serving Size 9 fl oz(s) (about 316 g)

Amount Per Serving
Calories 240 Calories from Fat 5
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 248mg 10%
Total Carbohydrate 45g
Dietary Fiber 1g 4%
Sugars 34g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 240 calories in 316 grams of Instant Breakfast. With 76 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Instant Breakfast is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches milk fat non chocolate breakfast instant

Macronutrients split

26.3% Proteins
73.7% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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