296 calories
Serving Size 11 fl oz(s) (about 386 g)
Serving Size 11 fl oz(s) (about 386 g)
Amount Per Serving | ||
---|---|---|
Calories 296 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
8 |
3 |
|
Sodium
303 |
13 |
|
Total Carbohydrate
55 |
18 |
|
Dietary Fiber
1 |
4 |
|
Sugars
42 |
||
Protein
19 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Sugar
There is 296 calories in 386 grams of Instant Breakfast.
With 76 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Instant Breakfast is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
73.7% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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