Dairy and Egg Products

Calories in Instant Breakfast - Chocolate - Non Fat Milk

441 calories

Serving Size 16 fl oz(s) (about 562 g)

Calories in 16 fl oz(s) of Instant Breakfast - Chocolate - Non Fat Milk

Amount Per Serving
Calories 441		Calories from Fat 10
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 441mg		18%
Total Carbohydrate 80g		27%
	Dietary Fiber 1g	4%
	Sugars 62g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s) 13 fl oz(s) 14 fl oz(s) 15 fl oz(s) 16 fl oz(s) 17 fl oz(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 441 calories in 562 grams of Instant Breakfast. With 76 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Instant Breakfast is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches milk fat non chocolate breakfast instant

Macronutrients split

26.3% Proteins

73.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.