Dairy and Egg Products

Calories in Instant Breakfast - Chocolate - Non Fat Milk

188 calories

Serving Size 7 fl oz(s) (about 246 g)

Calories in 7 fl oz(s) of Instant Breakfast - Chocolate - Non Fat Milk

Amount Per Serving
Calories 188		Calories from Fat 4
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 193mg		8%
Total Carbohydrate 35g		12%
	Dietary Fiber 0g	0%
	Sugars 27g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s) 13 fl oz(s) 14 fl oz(s) 15 fl oz(s) 16 fl oz(s) 17 fl oz(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 188 calories in 246 grams of Instant Breakfast. With 76 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Instant Breakfast is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches milk fat non chocolate breakfast instant

Macronutrients split

26.3% Proteins

73.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.