Calories in Stonyfield Yogurt Smoothie

184 calories

Calories in 0.8 bottle(s) of Stonyfield Yogurt Smoothie
Nutrition Facts

Serving Size 0.8 bottle(s) (about 236 g)

Amount Per Serving
Calories 184 Calories from Fat 22
% Daily Value*
Total Fat 2g
4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 120mg 5%
Total Carbohydrate 31g
10%
Dietary Fiber 1g 3%
Sugars 31g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 184 calories in 236 grams of Stonyfield Yogurt Smoothie. With 78 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Stonyfield Yogurt Smoothie is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins
67.8% Carbohydrates
11.7% Fats

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