Fast Foods

Calories in Stonyfield Yogurt Smoothie

219 calories

Serving Size 1 bottle(s) (about 295 g)

Calories in 1 bottle(s) of Stonyfield Yogurt Smoothie

Amount Per Serving
Calories 219		Calories from Fat 26
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 150mg		6%
Total Carbohydrate 39g		13%
	Dietary Fiber 0g	0%
	Sugars 39g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Calorie Density High In Sugar
There is 219 calories in 295 grams of Stonyfield Yogurt Smoothie. With 73 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Stonyfield Yogurt Smoothie is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.4% Proteins

71.2% Carbohydrates

12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.