Dairy and Egg Products

Calories in Yogurt, vanilla, low fat.

215 calories

Serving Size 1.5 container (6 oz) (about 255 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 container (6 oz) (about 255 g)

Amount Per Serving
Calories 215 Calories from Fat 28
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 168mg 7%
Total Carbohydrate 35g 		12%
Dietary Fiber 0g 0%
Sugars 35g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 215 calories in 255 grams of Yogurt, vanilla, low fat.. With 77 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt, vanilla, low fat. is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fat. low vanilla yogurt


Macronutrients split

20.8% Proteins
67.5% Carbohydrates
11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.