Fast Foods

Calories in Stonyfield Yogurt Smoothie

190 calories

Serving Size 0.9 bottle(s) (about 266 g)

Calories in 0.9 bottle(s) of Stonyfield Yogurt Smoothie

Amount Per Serving
Calories 190		Calories from Fat 24
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 13mg		4%
Sodium 135mg		6%
Total Carbohydrate 35g		12%
	Dietary Fiber 0g	0%
	Sugars 35g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Calorie Density High In Sugar
There is 190 calories in 266 grams of Stonyfield Yogurt Smoothie. With 73 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Stonyfield Yogurt Smoothie is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.4% Proteins

71.2% Carbohydrates

12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.