Dairy and Egg Products

Calories in Instant Breakfast - Chocolate - Non Fat Milk

324 calories

Serving Size 12 fl oz(s) (about 421 g)

Calories in 12 fl oz(s) of Instant Breakfast - Chocolate - Non Fat Milk

Amount Per Serving
Calories 324		Calories from Fat 7
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 9mg		3%
Sodium 330mg		14%
Total Carbohydrate 60g		20%
	Dietary Fiber 1g	4%
	Sugars 46g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s) 13 fl oz(s) 14 fl oz(s) 15 fl oz(s) 16 fl oz(s) 17 fl oz(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 324 calories in 421 grams of Instant Breakfast. With 76 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Instant Breakfast is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches milk fat non chocolate breakfast instant

Macronutrients split

26.3% Proteins

73.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.