Calories in Evaporated Milk Non Fat

75 calories

Calories in 0.38 cup(s) of Evaporated Milk Non Fat
Nutrition Facts

Serving Size 0.38 cup(s) (about 90 g)

Amount Per Serving
Calories 75 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 12g
4%
Dietary Fiber 0g 0%
Sugars 12g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 75 calories in 90 grams of Evaporated Milk Non Fat. With 83 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Evaporated Milk Non Fat is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.0% Proteins
64.0% Carbohydrates
0.0% Fats

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