Calories in Cocoa (Hot Chocolate) - Non Fat Milk

172 calories

Calories in 7 fl oz(s) of Cocoa (Hot Chocolate) -  Non Fat Milk
Nutrition Facts

Serving Size 7 fl oz(s) (about 237 g)

Amount Per Serving
Calories 172 Calories from Fat 17
% Daily Value*
Total Fat 2g
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 114mg 5%
Total Carbohydrate 30g
Dietary Fiber 2g 9%
Sugars 25g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 172 calories in 237 grams of Cocoa (Hot. With 73 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cocoa (Hot is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.7% Proteins
69.8% Carbohydrates
9.2% Fats

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