Dairy and Egg Products

Calories in Cocoa (Hot Chocolate) - Non Fat Milk

319 calories

Serving Size 13 fl oz(s) (about 440 g)

Calories in 13 fl oz(s) of Cocoa (Hot Chocolate) - Non Fat Milk

Amount Per Serving
Calories 319		Calories from Fat 32
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 6mg		2%
Sodium 211mg		9%
Total Carbohydrate 55g		18%
	Dietary Fiber 4g	16%
	Sugars 45g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s) 13 fl oz(s) 14 fl oz(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 319 calories in 440 grams of Cocoa (Hot. With 64 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cocoa (Hot is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches milk fat non chocolate hot cocoa

Macronutrients split

25.0% Proteins

75.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.