Dairy and Egg Products

Calories in Cocoa (Hot Chocolate) - 2% Milk

214 calories

Serving Size 7 fl oz(s) (about 237 g)

Calories in 7 fl oz(s) of Cocoa (Hot Chocolate) -  2% Milk
Nutrition Facts

Serving Size 7 fl oz(s) (about 237 g)

Amount Per Serving
Calories 214 Calories from Fat 56
% Daily Value*
Total Fat 6g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 118mg 5%
Total Carbohydrate 30g
Dietary Fiber 2g 8%
Sugars 24g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 214 calories in 237 grams of Cocoa (Hot. With 82 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cocoa (Hot is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.5% Proteins
58.5% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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