Dairy and Egg Products

Calories in Cocoa (Hot Chocolate) - 2% Milk

428 calories

Serving Size 14 fl oz(s) (about 474 g)

Calories in 14 fl oz(s) of Cocoa (Hot Chocolate) - 2% Milk

Amount Per Serving
Calories 428		Calories from Fat 113
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 34mg		11%
Sodium 236mg		10%
Total Carbohydrate 60g		20%
	Dietary Fiber 4g	16%
	Sugars 49g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s) 13 fl oz(s) 14 fl oz(s)

Food analysis

Low Calorie Density High In Sugar
There is 428 calories in 474 grams of Cocoa (Hot. With 82 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cocoa (Hot is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.5% Proteins

58.5% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.