Calories in Chocolate Milk - Whole - Avg

233 calories

Calories in 9 fl oz(s) of Chocolate Milk - Whole - Avg
Nutrition Facts

Serving Size 9 fl oz(s) (about 281 g)

Amount Per Serving
Calories 233 Calories from Fat 86
% Daily Value*
Total Fat 10g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 169mg 7%
Total Carbohydrate 29g
Dietary Fiber 2g 9%
Sugars 27g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density Junk Food High In Sugar Bad Fat Source
There is 233 calories in 281 grams of Chocolate Milk - Whole - Avg. With 83 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Milk - Whole - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 10 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

15.3% Proteins
49.8% Carbohydrates
36.8% Fats

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