Dairy and Egg Products

Calories in Chocolate Milk - Whole - Avg

229 calories

Serving Size 9 fl oz(s) (about 281 g)

Calories in 9 fl oz(s) of Chocolate Milk - Whole - Avg
Nutrition Facts

Serving Size 9 fl oz(s) (about 281 g)

Amount Per Serving
Calories 229 Calories from Fat 85
% Daily Value*
Total Fat 9g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 168mg 7%
Total Carbohydrate 29g
Dietary Fiber 2g 8%
Sugars 26g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 229 calories in 281 grams of Chocolate Milk - Whole - Avg. With 79 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Milk - Whole - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.2% Proteins
50.6% Carbohydrates
34.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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