279 calories
Serving Size 11 fl oz(s) (about 344 g)
Serving Size 11 fl oz(s) (about 344 g)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat
11 |
17 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
0 |
||
Cholesterol
41 |
14 |
|
Sodium
206 |
9 |
|
Total Carbohydrate
35 |
12 |
|
Dietary Fiber
2 |
8 |
|
Sugars
32 |
||
Protein
10 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Sugar
There is 279 calories in 344 grams of Chocolate Milk - Whole - Avg.
With 79 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Chocolate Milk - Whole - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
50.6% Carbohydrates
34.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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