Calories in Milk, chocolate, fluid, commercial, reduced fat, with added calcium
229 calories
Serving Size 1.25 cup (about 313 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(90% similar)
Cocoa (Hot Chocolate) - Non Fat Milk
(99% similar)
Chocolate Milk 2% - Avg
(96% similar)
Cocoa (Hot Chocolate) - 1% Milk
(95% similar)
Cocoa (Hot Chocolate) - 2% Milk
(94% similar)
Chocolate Milk 1% - Avg
(95% similar)
Strawberry Milk - 2%
Serving Size 1.25 cup (about 313 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 53 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
25 |
8 |
|
|
Sodium
206 |
9 |
|
|
Total Carbohydrate
37 |
12 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
29 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Sugar
There is 229 calories in 312 grams of Milk, chocolate,.
With 65 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Milk, chocolate, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
73.8% Carbohydrates
13.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.