Dairy and Egg Products

Calories in Chocolate Milk 2% - Avg

233 calories

Serving Size 10 fl oz(s) (about 312 g)

Calories in 10 fl oz(s) of Chocolate Milk 2% - Avg

Amount Per Serving
Calories 233		Calories from Fat 53
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 24mg		8%
Sodium 205mg		9%
Total Carbohydrate 38g		13%
	Dietary Fiber 2g	8%
	Sugars 29g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s) 13 fl oz(s) 14 fl oz(s) 15 fl oz(s) 16 fl oz(s) 17 fl oz(s)

Food analysis

Low Calorie Density High In Sugar
There is 233 calories in 312 grams of Chocolate Milk 2% - Avg. With 65 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Milk 2% - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.3% Proteins

73.8% Carbohydrates

13.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.