Dairy and Egg Products

Calories in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

254 calories

Serving Size 1.25 cup (about 313 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.25 cup (about 313 g)

Amount Per Serving
Calories 254 Calories from Fat 95
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 187mg 8%
Total Carbohydrate 32g 		11%
Dietary Fiber 2g 8%
Sugars 29g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 254 calories in 312 grams of Milk, chocolate,. With 79 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk, chocolate, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fluid chocolate milk commercial whole added with and vitamin


Macronutrients split

15.2% Proteins
50.6% Carbohydrates
34.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.