Dairy and Egg Products

Calories in Cocoa (Hot Chocolate) - Whole Milk

299 calories

Serving Size 9 fl oz(s) (about 304 g)

Calories in 9 fl oz(s) of Cocoa (Hot Chocolate) - Whole Milk

Amount Per Serving
Calories 299		Calories from Fat 101
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 140mg		6%
Total Carbohydrate 38g		13%
	Dietary Fiber 2g	8%
	Sugars 31g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s) 13 fl oz(s) 14 fl oz(s)

Food analysis

Low Calorie Density High In Sugar
There is 299 calories in 304 grams of Cocoa (Hot. With 87 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cocoa (Hot is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches hot cocoa chocolate whole milk

Macronutrients split

13.8% Proteins

55.2% Carbohydrates

31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.