Dairy and Egg Products

Calories in Cocoa (Hot Chocolate) - Whole Milk

394 calories

Serving Size 12 fl oz(s) (about 406 g)

Calories in 12 fl oz(s) of Cocoa (Hot Chocolate) -  Whole Milk
Nutrition Facts

Serving Size 12 fl oz(s) (about 406 g)

Amount Per Serving
Calories 394 Calories from Fat 134
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 187mg 8%
Total Carbohydrate 51g
17%
Dietary Fiber 3g 12%
Sugars 42g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 394 calories in 406 grams of Cocoa (Hot. With 87 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cocoa (Hot is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.8% Proteins
55.2% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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