Dairy and Egg Products

Calories in Chocolate Milk 2% - Avg

164 calories

Serving Size 7 fl oz(s) (about 218 g)

Calories in 7 fl oz(s) of Chocolate Milk 2% - Avg
Nutrition Facts

Serving Size 7 fl oz(s) (about 218 g)

Amount Per Serving
Calories 164 Calories from Fat 37
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 144mg 6%
Total Carbohydrate 26g 		9%
Dietary Fiber 1g 4%
Sugars 20g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 164 calories in 218 grams of Chocolate Milk 2% - Avg. With 65 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Milk 2% - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.3% Proteins
73.8% Carbohydrates
13.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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