Dairy and Egg Products

Calories in Chocolate Milk 2% - Avg

377 calories

Serving Size 16 fl oz(s) (about 499 g)

Calories in 16 fl oz(s) of Chocolate Milk 2% - Avg
Nutrition Facts

Serving Size 16 fl oz(s) (about 499 g)

Amount Per Serving
Calories 377 Calories from Fat 85
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 329mg 14%
Total Carbohydrate 60g
20%
Dietary Fiber 3g 12%
Sugars 47g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 377 calories in 499 grams of Chocolate Milk 2% - Avg. With 65 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Milk 2% - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.3% Proteins
73.8% Carbohydrates
13.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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