Legumes and Legume Products

Calories in Silk Eggnog - Soymilk

167 calories

Serving Size 9 fl.oz(s) (about 270 g)

Calories in 9 fl.oz(s) of Silk Eggnog -  Soymilk
Nutrition Facts

Serving Size 9 fl.oz(s) (about 270 g)

Amount Per Serving
Calories 167 Calories from Fat 33
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 29g
Dietary Fiber 1g 4%
Sugars 24g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 167 calories in 270 grams of Silk Eggnog - Soymilk. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Silk Eggnog - Soymilk is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.0% Proteins
70.2% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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