Legumes and Legume Products

Calories in Silk Eggnog - Soymilk

322 calories

Serving Size 17 fl.oz(s) (about 510 g)

Calories in 17 fl.oz(s) of Silk Eggnog - Soymilk
Nutrition Facts

Serving Size 17 fl.oz(s) (about 510 g)

Amount Per Serving
Calories 322 Calories from Fat 63
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 55g 		18%
Dietary Fiber 2g 8%
Sugars 46g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 322 calories in 510 grams of Silk Eggnog - Soymilk. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Silk Eggnog - Soymilk is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.0% Proteins
70.2% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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