191 calories
Serving Size 1.25 cup (about 313 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Chocolate Milk 1% - Avg
(95% similar)
Chocolate Milk 2% - Avg
(98% similar)
Strawberry Milk - 1%
(94% similar)
Strawberry Milk - 2%
(89% similar)
Strawberry Milk - Non Fat
(87% similar)
Strawberry Milk - Whole
Serving Size 1.25 cup (about 313 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 31 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
15 |
5 |
|
|
Sodium
203 |
8 |
|
|
Total Carbohydrate
31 |
10 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
31 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Sugar
There is 191 calories in 312 grams of Milk, chocolate,.
With 61 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Milk, chocolate, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
65.6% Carbohydrates
14.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.