175 calories
Serving Size 7 fl oz(s) (about 219 g)
Serving Size 7 fl oz(s) (about 219 g)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat
7 |
11 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
26 |
9 |
|
Sodium
131 |
5 |
|
Total Carbohydrate
22 |
7 |
|
Dietary Fiber
1 |
4 |
|
Sugars
20 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Sugar
There is 175 calories in 219 grams of Chocolate Milk - Whole - Avg.
With 79 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Chocolate Milk - Whole - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
50.6% Carbohydrates
34.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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