297 calories
Serving Size 10 fl oz (about 296 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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(96% similar)
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(96% similar)
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(95% similar)
Chobani Greek Yogurt Ancient Grains
(93% similar)
Fruit & Oats Cup
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Healthy Choice BBQ Steak Potatoes
Serving Size 10 fl oz (about 296 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 45 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
11 |
4 |
|
|
Sodium
186 |
8 |
|
|
Total Carbohydrate
51 |
17 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
25 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Sugar
There is 297 calories in 296 grams of Beverages, chocolate.
With 93 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Beverages, chocolate is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
73.1% Carbohydrates
9.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.