Beverages

Calories in Beverages, Eggnog-flavor mix, powder, prepared with whole milk

318 calories

Serving Size 1.25 cup (8 fl oz) (about 340 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup (8 fl oz) (about 340 g)

Amount Per Serving
Calories 318 Calories from Fat 92
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 187mg 8%
Total Carbohydrate 48g 		16%
Dietary Fiber 0g 0%
Sugars 43g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 318 calories in 340 grams of Beverages, Eggnog. With 91 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beverages, Eggnog is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches with whole milk prepared beverages eggnog-flavor mix powder


Macronutrients split

8.8% Proteins
61.5% Carbohydrates
29.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.