Beverages

Calories in White Hot Chocolate - 2% milk

344 calories

Serving Size 10 fl oz(s) (about 310 g)

Calories in 10 fl oz(s) of White Hot Chocolate - 2% milk

Amount Per Serving
Calories 344		Calories from Fat 110
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 362mg		15%
Total Carbohydrate 49g		16%
	Dietary Fiber 0g	0%
	Sugars 40g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 fl oz(s) 4 fl oz(s) 6 fl oz(s) 8 fl oz(s) 10 fl oz(s) 12 fl oz(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 344 calories in 310 grams of White Hot Chocolate - 2% milk. With 103 calories per 100 grams, this food would be considered a Medium calorie density food.

White Hot Chocolate - 2% milk is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.7% Proteins

62.1% Carbohydrates

26.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.