Beverages

Calories in Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

225 calories

Serving Size 1.25 cup (about 305 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.25 cup (about 305 g)

Amount Per Serving
Calories 225 Calories from Fat 50
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 149mg 6%
Total Carbohydrate 36g 		12%
Dietary Fiber 1g 4%
Sugars 34g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 225 calories in 305 grams of Beverages, milk. With 69 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beverages, milk is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nesquik vitamin calcium beverage milk beverages reduced added ready-to-drink sweetened and flavored fat


Macronutrients split

17.4% Proteins
69.6% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.