Calories in Ambrosia

195 calories

Calories in 0.75 cup(s) of Ambrosia

Nutrition Facts

Serving Size 0.75 cup(s) (about 165 g)

Amount Per Serving
Calories 195 Calories from Fat 68
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g 23%
Trans Fat 2g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 27g
9%
Dietary Fiber 3g 12%
Sugars 23g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Junk Food High In Sugar Bad Fat Source
There is 195 calories in 165 grams of Ambrosia. With 118 calories per 100 grams, this food would be considered a Medium calorie density food.

Ambrosia is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.2% Proteins
55.4% Carbohydrates
34.6% Fats

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