Calories in Ambrosia

179 calories

Serving Size 0.75 cup(s) (about 165 g)

Calories in 0.75 cup(s) of Ambrosia
Nutrition Facts

Serving Size 0.75 cup(s) (about 165 g)

Amount Per Serving
Calories 179 Calories from Fat 67
% Daily Value*
Total Fat 7g
Saturated Fat 4g 20%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 26g
Dietary Fiber 3g 12%
Sugars 22g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 179 calories in 165 grams of Ambrosia. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Ambrosia is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.8% Proteins
61.5% Carbohydrates
34.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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