Beverages

Calories in Ambrosia

304 calories

Serving Size 1.25 cup(s) (about 275 g)

Amount Per Serving
Calories 304		Calories from Fat 112
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 7g	35%
	Trans Fat 2g
Cholesterol 0mg		0%
Sodium 112mg		5%
Total Carbohydrate 44g		15%
	Dietary Fiber 5g	20%
	Sugars 37g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

High In Sugar
There is 304 calories in 275 grams of Ambrosia. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Ambrosia is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.8% Proteins

61.5% Carbohydrates

34.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.