Calories in Coleslaw

240 calories

Calories in 1 cup(s) of Coleslaw
Nutrition Facts

Serving Size 1 cup(s) (about 200 g)

Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 280mg 12%
Total Carbohydrate 30g
10%
Dietary Fiber 1g 4%
Sugars 32g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar
There is 240 calories in 200 grams of Coleslaw. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Coleslaw is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins
50.0% Carbohydrates
45.0% Fats

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