Calories in Eggnog

428 calories

Calories in 9 fl.oz(s) of Eggnog
Nutrition Facts

Serving Size 9 fl.oz(s) (about 270 g)

Amount Per Serving
Calories 428 Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 259mg 11%
Total Carbohydrate 45g
15%
Dietary Fiber 0g 0%
Sugars 45g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 427 calories in 270 grams of Eggnog. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggnog is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.5% Proteins
42.1% Carbohydrates
42.6% Fats

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