Baby Foods

Calories in Eggnog

404 calories

Serving Size 9 fl.oz(s) (about 270 g)

Calories in 9 fl.oz(s) of Eggnog
Nutrition Facts

Serving Size 9 fl.oz(s) (about 270 g)

Amount Per Serving
Calories 404 Calories from Fat 180
% Daily Value*
Total Fat 20g
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 258mg 11%
Total Carbohydrate 45g
Dietary Fiber 0g 0%
Sugars 45g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 404 calories in 270 grams of Eggnog. With 143 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggnog is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.2% Proteins
44.8% Carbohydrates
44.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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