Fast Foods

Calories in Vanilla Ice Cream

241 calories

Serving Size 1 cup(s) (about 142 g)

Calories in 1 cup(s) of Vanilla Ice Cream

Amount Per Serving
Calories 241		Calories from Fat 120
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 69mg		3%
Total Carbohydrate 28g		9%
	Dietary Fiber 0g	0%
	Sugars 28g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 241 calories in 142 grams of Vanilla Ice Cream . With 165 calories per 100 grams, this food would be considered a Medium calorie density food.

Vanilla Ice Cream is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

46.1% Carbohydrates

49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.