Calories in Vanilla Ice Cream

260 calories

Calories in 1 cup(s) of Vanilla Ice Cream
Nutrition Facts

Serving Size 1 cup(s) (about 142 g)

Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 70mg 3%
Total Carbohydrate 28g
9%
Dietary Fiber 0g 0%
Sugars 28g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 260 calories in 142 grams of Vanilla Ice Cream . With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Vanilla Ice Cream is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.2% Proteins
43.1% Carbohydrates
48.5% Fats

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