Dairy and Egg Products

Calories in Panna Cotta

459 calories

Serving Size 2 piece(s) (about 224 g)

Calories in 2 piece(s) of Panna Cotta
Nutrition Facts

Serving Size 2 piece(s) (about 224 g)

Amount Per Serving
Calories 459 Calories from Fat 248
% Daily Value*
Total Fat 27g
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 85mg 4%
Total Carbohydrate 52g
Dietary Fiber 0g 0%
Sugars 49g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 459 calories in 224 grams of Panna Cotta. With 204 calories per 100 grams, this food would be considered a Medium calorie density food.

Panna Cotta is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.0% Proteins
45.1% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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