Dairy and Egg Products

Calories in Panna Cotta

459 calories

Serving Size 2 piece(s) (about 224 g)

Amount Per Serving
Calories 459		Calories from Fat 248
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 17g	85%
	Trans Fat 0g
Cholesterol 100mg		33%
Sodium 85mg		4%
Total Carbohydrate 52g		17%
	Dietary Fiber 0g	0%
	Sugars 49g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 459 calories in 224 grams of Panna Cotta. With 204 calories per 100 grams, this food would be considered a Medium calorie density food.

Panna Cotta is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.0% Proteins

45.1% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.