Calories in Panna Cotta

500 calories

Calories in 2 piece(s) of Panna Cotta
Nutrition Facts

Serving Size 2 piece(s) (about 224 g)

Amount Per Serving
Calories 500 Calories from Fat 249
% Daily Value*
Total Fat 28g
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 85mg 4%
Total Carbohydrate 52g
Dietary Fiber 0g 0%
Sugars 50g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 500 calories in 224 grams of Panna Cotta. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Panna Cotta is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.9% Proteins
41.9% Carbohydrates
49.8% Fats

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