Dairy and Egg Products

Calories in Ice cream, soft serve, chocolate

276 calories

Serving Size 0 cup (about 129 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Vanilla Ice Cream

Nutrition Facts

Serving Size 0 cup (about 129 g)

Amount Per Serving
Calories 276 Calories from Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 78mg 3%
Total Carbohydrate 28g
9%
Dietary Fiber 0g 0%
Sugars 27g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source
There is 276 calories in 129 grams of cream, soft. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

cream, soft is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chocolate serve soft cream ice


Macronutrients split

7.2% Proteins
39.8% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.