Dairy and Egg Products

Calories in Ice cream, soft serve, chocolate

136 calories

Serving Size 0 cup (about 65 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Vanilla Ice Cream

Nutrition Facts

Serving Size 0 cup (about 65 g)

Amount Per Serving
Calories 136 Calories from Fat 75
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 39mg 2%
Total Carbohydrate 14g 		5%
Dietary Fiber 0g 0%
Sugars 13g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source
There is 136 calories in 64 grams of cream, soft. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

cream, soft is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chocolate serve soft cream ice


Macronutrients split

7.2% Proteins
39.8% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.