Dairy and Egg Products

Calories in Ice cream, soft serve, chocolate

34 calories

Serving Size 0 cup (about 22 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Vanilla Ice Cream

Nutrition Facts

Serving Size 0 cup (about 22 g)

Amount Per Serving
Calories 34 Calories from Fat 25
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 13mg 1%
Total Carbohydrate 4g 		1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source
There is 34 calories in 22 grams of cream, soft. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

cream, soft is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chocolate serve soft cream ice


Macronutrients split

7.2% Proteins
39.8% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.