Sweets

Calories in Ice creams, chocolate, light

116 calories

Serving Size 1 serving (about 68 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Chocolate Ice Cream

Nutrition Facts

Serving Size 1 serving (about 68 g)

Amount Per Serving
Calories 116 Calories from Fat 44
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 48mg 2%
Total Carbohydrate 17g 		6%
Dietary Fiber 0g 0%
Sugars 16g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 116 calories in 68 grams of Ice creams, chocolate, light. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Ice creams, chocolate, light is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ice creams chocolate light


Macronutrients split

10.9% Proteins
54.6% Carbohydrates
34.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.