Dairy and Egg Products

Calories in Panna Cotta

693 calories

Serving Size 3 piece(s) (about 336 g)

Amount Per Serving
Calories 693		Calories from Fat 372
% Daily Value*
Total Fat 41g		63%
	Saturated Fat 25g	125%
	Trans Fat 0g
Cholesterol 151mg		50%
Sodium 127mg		5%
Total Carbohydrate 78g		26%
	Dietary Fiber 0g	0%
	Sugars 74g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 693 calories in 336 grams of Panna Cotta. With 204 calories per 100 grams, this food would be considered a Medium calorie density food.

Panna Cotta is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.0% Proteins

45.1% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.